Not much to say here, everything is in the FREE PDF DOWNLOAD below:
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Train smart and THROWDOWN,
Eric
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P.P.S. Remember the saying – if you don’t have anything good to say, at least say something funny. 🙂
Hey Eric was wondering if you could hook me up with the upgraded version,
Im starting to get taps in the pro sparring sessions here in Japan, and I reckon my strength and conditioning is a MASSIVE part in it. Thanks so much
An upgrade! Awesome! I just haven’t received an email or anything yet. But I would like to say thank you for all your work! I saw the site for the S&C program and saw the comment about Crossfit. I was just thinking about emailing you about that. Once again, Thanks!
I cancelled all accounts a while back in case any users hadn’t – so you should be good!
Hi Eric, could you also send me an email on how to update my old version?
Nicolai
Email sent Nicolai!
I’ve sent you an email Steve…
How do i update my old version?
Really… do I get a free update if I have the 1.0 version? I have the 1.0 and I’m really looking forward for the 2.0.
I would like to se the page 57-58 Physical requirements of MMA, page 76-77 Core training or 78-79 medicine ball training.
Regards Nicolai
It´s probably late to change the outcome…
whateva I´d like to know more about > Strength, Power and Speed
Learned a few basics with MMA-R, but there`s a lot more …
In every sport people train to be the strongest / fastest
with stunning results.
Really interested in what they`re focused on
Eric,
So far it looks good. I like the section on “adaptation energy” that you have added. Makes you think about other things that might be disrupting your “mojo”. I know I’ve had days where my workouts didn’t go so well and I thought, “What the hell?! I got 8 hours of sleep and I’m eating right!”. Turns out I had a lot on my mind on those particular days.
Anyhow, I’d like to get a preview of the “Movement in 3D” section. MMA is heavily based on movements and I’d like to see more of your comments on that.
Nah, I got mma-r, MBx, OL, and bodyweight ex. From IZ…which come to think of it, I dont think I ever cancelled that! Aw crap Lmao! Guess my 9.95/month is paying for those frozen peas!!!
At this rate i”ll need an upgrade…. lol
link wont open pdf
Bahahaha!
I thought you have the 1st version?
If so, all owners of the 1st version get lifetime upgrades/rewrites.
Thanx Eric you really know how to make me spend my $$. (no pressure) LOL It’s well spent tho.
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