Yep, if you want to pull off some violent, bone-jarring, wind-knocking-out-of takedowns, you’ve come to the right place…
You’ve come to EricWongMMA.com, where we deliver tha goods, son.
This exercise, when done correctly, will train your speed and power.
Speed in dropping into your counter-movement, which then increases potential energy that can be released if muscles are strong enough to quickly reverse the movement and concentrically contract with a powerful explosion that will leave your opponent stunned and scared.
How’s that for setting the stage. 🙂
BTW – ya’ll students who’ve been around here know what 3 letter acronym is being taken advantage of in this exercise. Let me know the answer in the Comments section, let’s see how smart you are.
Here’s the video:
Sick, eh?
Even sicker is executing this movement properly in the full Olympic Lifts, like the Snatch and the Clean & Jerk (and all their variants).
As I mentioned in the video, here’s the link to the readiness tests:
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