1 Exercise to Assess and FIX Lateral Musculature

Most exercises are assessments in and of themselves, when you know what to look for.

Watching a Squat illuminates hip mobility, a Pushup shows upper body + core integration, and watching someone bend over to tie their shoes tells a lot about the health of their low back and knees.

Today’s exercise shows both strength, stability and BALANCE in the lateral musculature of your body, including:

[+] Glutes

[+] Obliques

[+] Shoulders, specifically for overhead stability

Check it out and give it a shot:

Whaddya think?

Let me know in the Comments below:

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PatrickDavid K.GlenKim Recent comment authors
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Patrick
Patrick

Great stuff Eric, will have to get the SFS going first and unlock my tight shoulders for this one.

David K.
David K.

Great Eric!

Glen
Glen

Looks like a great exercise that I will definitely try. One question – once this exercise helps me identify muscle imbalances or weaknesses in one body part or side, how do I go about correcting it? Thanks

Kim
Kim

Love it. Definitely going to use it on my weight days.