Most exercises are assessments in and of themselves, when you know what to look for.
Watching a Squat illuminates hip mobility, a Pushup shows upper body + core integration, and watching someone bend over to tie their shoes tells a lot about the health of their low back and knees.
Today’s exercise shows both strength, stability and BALANCE in the lateral musculature of your body, including:
[+] Glutes
[+] Obliques
[+] Shoulders, specifically for overhead stability
Check it out and give it a shot:
Whaddya think?
Let me know in the Comments below: