Didn’t have much energy so I decided to lift a bit to wake up.
Hang clean 155 x 4
Stiff leg deadlift 155 x 8
1-leg SLD 40 x 6
Bench press 205 x 6
1-arm cable press, lunge stance 80 x 8
This workout did the trick – I feel a lot better now than before I started!
Get back to my normal program tomorrow. This was just therapeautic.
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