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NEW Drill for Quick Feet (and Hands)

Written by

Eric Wong

in

Good footwork is critical in martial arts but there’s a problem with the way most people go about training it.

In today’s video, I give you a drill to improve your foot speed as well as discuss this common speed training mistake.

I also show you how to apply the same principle to develop hand speed.

Would love to hear what you think in the Comments below.

Comments

3 responses to “NEW Drill for Quick Feet (and Hands)”

  1. Pascal Avatar
    Pascal

    Thank you 🙂

  2. Eric Avatar
    Eric

    Do after warmup before anything else… 3-4 reps per set, 4-8 sets, twice a week is good for 3-4 weeks.

  3. Pascal Avatar
    Pascal

    How should I implement this into my routine? 3 sets after Training? 4 repetitions in one set? 2 times a week? Or should this be part of a specific speed session?

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