There Are 3 Criteria You Must
Meet To Benefit From This
New ‘Quickness App’

It’s actually not an ‘App’ per se (as you can see from the pics above). I’m using the term App as a metaphor. An anaology. Don’t worry, you’ll get it by the end… Let’s begin:

The Quickness App takes time.

At least 8 weeks, but more like 12 to feel a really noticeable difference.

So if you’re here looking for a quick-fix, this is not for you.

But if you want to become more agile and more ‘springy’ than you’ve ever been before…

… then read this page to find out if you meet the 3 criteria for developing super quick feet.

Criteria #1 – You Workout At Least 3 Days/Week

This can be any combination of workouts: weights, cardio, martial arts, or any sport practice or game.

As I mentioned, this is an app, not an entire program. Think of your program as your iPhone or Android.

If you don’t already workout 3 days/week, and you do this program, it would be like trying to download this app without actually having a phone.

It just won’t work.

But if you run, you’ll feel bouncier in your step and use less energy and run faster.

Know this fighter? The epitome of quickness…

If you fight, you’ll feel like you can avoid punches much easier, because you will develop quickness in all 3 dimensions, stepping forward/back, side-to-side and pivoting.

If you resistance train, your workouts will be ramped up with extra power through heightened CNS activation (more on this later).

It’ll add a boUnce to your step that makes you feel 5, even 10 years younger.

Who wouldn’t want these things?


So, only if you workout at least 3 days/week, continue reading to see if you meet Criteria #2 and 3.


Criteria #2 – You Have 27 Minutes To Dedicate Each Week

Do you have 9 minutes, 3 days a week?

That’s a total of 27 minutes.

Math is in my DNA, don’t feel bad. 😉

If so, all you’ve got to do is fire up this ‘9 minute app’ just after your warmup and before your main workout.

Workout more than 3 days a week?

Don’t change the program – just follow it for 3 of the workouts as outlined.

Meet the time requirement?

Good – continue reading the final criteria to benefiting from this new Quickness App:


Criteria #3 – You Don’t Need Someone To Hold Your Hand For The Rest Of Your Life

Unfortunately, this needs to be said, because for some reason, there are a lot of adult babies roaming the earth.

A few years back, I had this client. Let’s call him Buddy for confidentiality reasons.

In our initial consultation, I realized what the issue was.

His goal, like the majority of our population, was to lose fat.


He told me that right now, he was
the heaviest he’d ever been. 

I asked him, “What programs have you tried in the past?”

“P90x. It was really good.”

“What were your results like?”

“I lost 8 lbs,” he replied.

“That’s pretty good. So what happened?”

“I’m not sure. I guess I just stopped doing it.”

Because I am a trained fitness detective, I prodded.

“Try anything else?”

“I lost 18 pounds on the Atkins diet.”

“That’s pretty good. What happened?”

“I dunno, I just kind of drifted away from it.”

I knew what I was going to be in for, but I took his money anyway, because I had a 4 year degree to pay off. 😛 Don’t hate the playa…

I worked my ass off to try and get him to stick to training on his own twice a week and eating to lose fat.

Phone calls. Emails. Meeting for coffee between sessions.

I can’t stand not delivering results, even if it’s an impossible situation.

But, because of the struggle, I now refuse to be someone’s shadow – and why should I be?

We’re all grown-ups here. I can zip my own pants thank you very much!

That’s why I love making programs available online:

Because you can purchase my programs for less than the price of one $90 session with me and I can deliver months of programming that would cost in and around a thousand dollars in person.

If you don’t use it, there’s no stress on my part – you know your role and I know mine and will deliver the results.

Even if you don’t use it, you’ve still got the info to refer to when you’re ready.

Win-Win. Yes!

So there you have the 3 criteria.

Do you meet them?

Then you’ve got 2 steps left to be quicker than a lightning- bolt…

But wait – just one more thing. 

The videos included in the Truth About Quickness Insiders System (aka the Quickness App) are a bit low quality.

Close enough…

Sorry, let me be frank.

The quality is shit. Worse than 70’s porn. How I know that is another story for another day.

So I asked one of the creators of the program to give us a price break.

He did. A good one. It pays to have hookups. But only for a few days.

However, the most important thing is that the info contained on the videos is not impacted in anyway.

You still see the 40+ quickness, warmup and activation exercises well enough because the exercises themselves are simple enough.

You learn the science and exactly how this program delivers results in the 30 minute ‘lecture’.

The genius is in the exact selection of exercises and putting them together in a brain-dead simple program.

Basically, you’re getting 48 weeks of programming:
16 week beginner, intermediate and advanced
programs to make you as quick as a jackrabbit.

And, to give you a little something so you don’t feel even the slightest bit ripped off by the lower quality production (especially if you’re used to my stuff)…

I’m going to hook you up with my Quickness Kills program for FREE ($49.95 value). 


Step 1 – Visit the Page Below and Get the Quickness App

==> Truth About Quickness ‘App’


Step 2 – Visit the Page Below and Enter Your Receipt # to Claim Instant Access to Quickness Kills

==> The Quickness Kills Bonus Page



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Steve VB
Steve VB
8 years ago

Love the yellow suit, will look at the programme a little later in the year as funds really tight, but if like your other programmes I have , which work then all good

8 years ago

Can you do this program at the same time as your quickness kills program? Do you have any other programs for speed….I need to develop more hand speed for boxing right now that is my weak link at the moment

8 years ago
Reply to  Mike

Yes you can!

That’s the beauty – you can do this with ANY program as long as you meet the 3 criteria of course. 🙂

It doesn’t take energy away from your workouts, in fact, the specific exercises ramp up your central nervous system, making your workouts more effective.

I’m doing it with the MMA Ripped program right now and it’s working out dandy.

8 years ago
Reply to  Eric

thanks man….is the quickness kills program your main training program for speed (for hand speed quick punches and quick foot movement for being a fast fighter)….I already have your mma ripped, Ultimate Strength and conditioning, Advanced mma Power, Oly lifting and mma ripped ( a little obvious what i think of your training programs lol)

8 years ago
Reply to  Mike

Hey Mike,

Wow – thanks for the patronage dude!

Hope it’s all worked out for ya. 🙂

Yes it is my main speed/quickness program for MMA.