Kettlebell training is often seen as a ‘hardcore’ way of working out, but it’s just another tool in your toolbox that can be used for some specific purposes.

One thing that I love about kettlebell training is the grip strength development, especially doing exercises like swings and turkish getups.

Another benefit to mixed martial artists of kettlebell training is hip power.

Kettlebell cleans are a great exercise to use in your MMA or kettlebell training workouts for developing hip power as well as a fundamental movement if you’re using KBs to bring the bell to the rack position for other exercises like squats and presses.

But I myself have had issues when I use a heavier bell with bruising my forearms.

I even broke a watch cleaning a kettlebell one time because I forgot to take it off!

You may be thinking, “Don’t be such a pussy Eric, man up!”

The thing is if your S&C workouts either stop you from training MMA or negatively impact your MMA training, you’ve got to find ways to eliminate or minimize it.

It has nothing to do with being tough – just being smart.

So I asked my buddy Chris Lopez who is a certified kettlebell training instructor through some crazy Russian dude to show me how to clean a kettlebell properly so you don’t have to use lighter weights because you’re killing your forearms.

And of course, I filmed it for you, so I hope you enjoy the video.

I’ve made these changes to my technique and they’ve helped tremendously. I no longer beat my forearms up during kettlebell training workouts whenever I do the clean!

Kettlebell Training Technique Video – The Clean

>> Click Here to Learn More About Kettlebell Revolution 2.0 by Chris Lopez <<

Chris just launched version 2.0 this week.

Right now, he’s giving away 3 additional kettlebell training workouts!…

… but this offer ends this week, so make sure you check it out and if it’s right for you, pick it up.

Now, this is NOT a fight-prep program.

It’s good for general conditioning and for learning how to perform kettlebell exercises safely and effectively.

Again – it’s just another tool to have in your toolbox and investing in educating yourself always pays off more than you pay for it, but only if you put it to use…

In addition, after you take advantage of his bonus offer, I’ll hook you up with a kettlebell circuit workout that I asked Chris to design that would be beneficial for my MMA fighters – it’s an awesome circuit and yours free when you grab Chris’ Kettlebell Revolution program.

To claim this bonus kettlebell training circuit that Chris put me through that’s designed for MMA, grab Ketllebell Revolution 2.0 then enter your invoice # on the page here.