Explosive 1-arm Sled Row for MMA

Quick post for ya today, just this video:

Man I’ve got some REALLY COOL stuff for ya. I’m dying to talk about it, but I’ll have to hold off. Have a great weekend!

Got any other cool ideas or comments? Share them by leaving a comment below:

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Darryl
Darryl
10 years ago

Great exercise Eric. I don’t have a sled but I use an old plastic sled I pushed my daughter in and filled it with bricks and small concrte slabs. Works great!!!!

Gregg
10 years ago

Oops. How’d I miss that? Thanks, Eric! By the way, I was talking to Jeff Anderson yesterday. Are you still doing interviews?

Gregg
10 years ago

Nice video Eric. But no mention of UFC 100? Come on, am I the only one that was thrilled with what Dan Henderson did to Bisping?

Eric
Eric
10 years ago
Reply to  Gregg

Dude – I talked all about that in a previous post – where have you been???

http://ericwongmma.com/2009/07/ufc-100-recap/