Quick post for ya today, just this video:
Man I’ve got some REALLY COOL stuff for ya. I’m dying to talk about it, but I’ll have to hold off. Have a great weekend!
Got any other cool ideas or comments? Share them by leaving a comment below:
Explosive 1-arm Sled Row for MMA
Great exercise Eric. I don’t have a sled but I use an old plastic sled I pushed my daughter in and filled it with bricks and small concrte slabs. Works great!!!!
Oops. How’d I miss that? Thanks, Eric! By the way, I was talking to Jeff Anderson yesterday. Are you still doing interviews?
Nice video Eric. But no mention of UFC 100? Come on, am I the only one that was thrilled with what Dan Henderson did to Bisping?
Dude – I talked all about that in a previous post – where have you been???
http://ericwongmma.com/2009/07/ufc-100-recap/