In this video I share some key principles that apply to any corrective exercise you do.
Plus, the drill I share is great for opening up your chest, bringing your shoulders back to where they should be and getting rid of any posture-related shoulder or neck pain.
Strength and activation is a necessary component to improving your flexibility and mobility.
Without proper strength or motor control, your body simply won’t allow you to improve flexibility because it’s not usable range – you’ll just tighten right back up.
For more on this and a complete blueprint to fixing your shoulder flexibility problems, check out the site below:
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