If you’re a boxer or mixed martial artist and you throw punches, you’ve gotta start doing these new kettlebell exercises as I guarantee they’ll help you generate more power in your hands.
Your sparring partners won’t appreciate it but you’ll be feeling more powerful than ever.
And if you don’t throw punches, give these a shot too because they train the neglected transverse (rotational) plane of motion that is important to fully developing the muscles of your core, especially your obliques, as well as your hip rotators, which are equally neglected.
IMPORTANT NOTE: the Kettlebell Cross and Jab Clean are not meant to replicate exactly a punch – they’re designed instead to teach you to generate power from the ground up and throw your shoulder into the punch.
So don’t go and try to throw a technically proper punch or you’ll mess yourself up – just follow the instructions in the video and you’ll be golden.
What do you think of these 2 new exercises?
Let me know in the Comments (and hit that ‘Like’ button on the way down)!
Coach E
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