Here’s why we need to learn how to properly activate the core muscles:
If you spend much of your time sitting on the computer, watching TV or driving (or hopefully not on the toilet), then you NEED to learn how to properly activate the muscles responsible for torso rotation if you’re interested in maximizing your punching power.
Sitting puts a beating on the core muscles, and eventually, they’ll get KO’d.
The oblique muscles are the muscles in the core responsible for rotating your torso.
Rotation of the torso is a key component to powerful punches.
The problem is that most people’s obliques aren’t firing properly.
Watch the video to discover how to fix this, then leave your Comments about the activation exercise below:
Make sure you follow along with the activation exercise to see how your obliques are firing.
Let me know how it went in the Comments below.
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