powerDOJO

Tag: knee pain

  • Patellar Tracking Disorder | Shoulder Rehab | Sitting Exercises for Hip Mobility

    Patellar Tracking Disorder | Shoulder Rehab | Sitting Exercises for Hip Mobility

    Here’s what I’ve got for you on PMc this week:

    1. A thorough guide on what Patellar Tracking Disorder really is and why fixing this issue won’t help your knee pain.
    2. How do rotator cuff injuries happen and some effective exercises to rehab an injured shoulder.
    3. 4 awesome Hip Mobility exercises you can do WHILE sitting – so if you’re feeling too lazy to get up and exercise, you don’t have an excuse 😉

     

    New PMc Article #1:
    The TRUTH About Patellar Tracking Disorder

    patellar-tracking-disorder-human-kneeAre you experiencing persistent knee pain? Learn what’s actually causing your pain and why treating Patellar Tracking Disorder won’t help with this.

    Read More >>

    New PMc Article #2:
    Top 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

    An injured shoulder is no joke. It can hinder your ability to lift your arm and perform even the most simple day-to-day activities. These 6 supraspinatus exercises are a great way to rehab your shoulder so you can safely speed up the healing process and prevent re-injuries.

    Read more >>

    New PMc Article #3:
    4 Hip Mobility Moves to Do When Sitting

    hip mobility exercises while sittingSpending hours sitting down at your desk is likely causing your low back pain and movement limitations. Here are 4 simple hip mobility exercises you can do to address these issues (you can even do these while sitting down at work!).

    Read More >>

    Got any questions? Leave them in the comments below.

  • Heal a Sprained AC Joint | 5 Exercises for Healthy Knees

    Heal a Sprained AC Joint | 5 Exercises for Healthy Knees

    This week on PrecisionMovement.coach I’ve got 2 great articles covering:

    1. What to do if you’ve sprained your AC joint and a few tests to help you determine whether you’ve got an AC joint dysfunction or a shoulder impingement.
    2. A short anatomy lesson on the knees and 5 great techniques to help alleviate achy knees if you’ve got diagnosed with patellofemoral pain syndrome.

    Here they are:

    New PMc Article #1:
    Sprained AC Joint? 7 Things You Need To Know…

    sprained-ac-joint-shoulder-painAre you experiencing shoulder pain after a recent fall? Here are a few tests to help you differentiate between shoulder impingement and an AC joint injury and what to do in case you’ve sprained your AC joint.

    Read More >>

    New PMc Article #2:
    5 Patellofemoral Pain Syndrome Exercises for Healthy Knees

    patellofemoral pain syndrome exercisesKnee pain? We’ve all been there…Read this article to discover what patellofemoral pain syndrome is and 5 effective techniques to help you get some pain relief – plus, if you follow these techniques systematically, you’re going to see a major improvement in your knee’s health.

    Read More >>

    Got any questions? Leave them in the comments below.

  • How to Fix Glutes That Don’t Work [ASK ERIC]

    How to Fix Glutes That Don’t Work [ASK ERIC]

    The glutes are a muscle group that a lot of people have trouble firing.

    Reason why is because a lot of people sit on their asses for most of the day (me included).

    Well, if your glutes aren’t working, other muscles have to compensate, which often include your quads, hamstrings and lumbar erectors, leaving you with a tight lower back and hams and weak and small butt.

    Not a pretty site.

    Fortunately, the exercises in today’s video will help:

    Got a question you’d like me to answer?

    Submit your question HERE.

  • 2 Exercises to Fix Knock (Valgus) Knees [ASK ERIC]

    2 Exercises to Fix Knock (Valgus) Knees [ASK ERIC]

    If your knees go in towards each other when you Squat, Lunge, run or jump, then you’re going to run into knee pain sooner rather than later and any gains you make will be quickly erased.

    In this episode of Ask Eric, I show you a couple of exercises to fix this common problem.

    Got a question you’d like me to answer?

    Submit your question HERE.