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Tag: impingement

  • Serratus Anterior Exercises for Healthy Shoulders | Rehab a Strained Rotator Cuff

    Serratus Anterior Exercises for Healthy Shoulders | Rehab a Strained Rotator Cuff

    The sole focus on PrecisionMovement.coach this week has been the shoulders and I’ve got a ton of tips for you on how to keep them healthy to help you avoid issues like impingement or scapular winging.

    Here you go:

    New PMc Article #1:
     5 Serratus Anterior Exercises for Healthy Shoulders

    serratus anterior exercises

    Do you have winged shoulder blades that stick out in the back? Chances are weakness in your serratus anterior muscle might be causing that. Read this article to discover the important role of this muscle in keeping your scapulae healthy and try these exercises to prevent issues like shoulder impingement or scapular winging.

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    New PMc Article #2:
    The Fastest Way to Rehab a Strained Rotator Cuff

    baseball pitch - strained rotator cuffIf you’re into weight lifting, swimming,  or playing baseball or any other sports that involve rapid overhead arm movements, you’re at risk for rotator cuff injuries. Here’s what you should know if you’ve been injured and follow this 7 step plan to help you recover from a strained rotator cuff.

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    Got any questions? Leave them in the comments below.

  • Best Hip Stretches for Runners | Treat Subacromial Bursitits

    Best Hip Stretches for Runners | Treat Subacromial Bursitits

    I’ve got 2 new articles for you on PrecisionMovement.coach, covering:

    1. The Best Hip Stretches for Runners – learn why running and tightness go hand in hand and what you can do to prevent that.
    2. How to Treat and Prevent Subacromial Bursitits – what causes subacromial bursitits and a 5 step plan to keep your shoulders healthy and free of pain.

    New PMc Article #1:
     The 5 Best Hip Stretches for Runners

    hip stretches for runners

    Do you love running but you can’t fully enjoy it because of pain and mobility limitations? Read this article to find out how running leads to hip flexor tightness and how you can train your body more efficiently for running.

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    New PMc Article #2:
    5 Step Plan to Treat and Prevent Subacromial Bursitis

    If you’re dealing with subacromial bursitis, there are a few ways you can get rid of that restrictive pain and discomfort in your arms. Learn what’s causing this issue first and follow my 5-step plan to treat and prevent subacromial bursitis.

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    Got any questions? Leave them in the comments below.

  • Master the Pistol Squat | 3 Techniques to Decrease FAI Pain

    Master the Pistol Squat | 3 Techniques to Decrease FAI Pain

    I’m covering 2 new topics on PrecisionMovement.coach this week:

    1. Hip Impingement – what are the signs of femoral acetabular impingement and 3 techniques to help you manage the pain.

    2. Pistol Squats – 3 key benefits to adding them to your workout routine and 3 new pistol squat progressions to improve your technique by helping you gain more balance and control.

    Here they are below:

    New PMc Article #1:
    3 Techniques to Decrease Femoral Acetabular Impingement Pain

    hip impingement butterfly reaches

    Ever feel a very localized, pinching-type pain in the front of your hip in a deep squat, especially with a wider stance? Then FAI may be the culprit and although doctors will tell you you’re screwed, I’m living proof you’re not and the 3 techniques in this post will help. 

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    New PMc Article #2:
    3 Part Pistol Squat Progression for Mobility, Balance & Strength

    For most people, the top half of the pistol squat is no problem. But if you want to see some improvements in the bottom range of the squat, you need a solid pistol squat progression that can re-program the 3 key elements of the pistol squat: mobility, balance and strength.

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    Got any questions? Leave them in the comments below.