powerDOJO

Tag: hips

  • Patellar Tracking Disorder | Shoulder Rehab | Sitting Exercises for Hip Mobility

    Patellar Tracking Disorder | Shoulder Rehab | Sitting Exercises for Hip Mobility

    Here’s what I’ve got for you on PMc this week:

    1. A thorough guide on what Patellar Tracking Disorder really is and why fixing this issue won’t help your knee pain.
    2. How do rotator cuff injuries happen and some effective exercises to rehab an injured shoulder.
    3. 4 awesome Hip Mobility exercises you can do WHILE sitting – so if you’re feeling too lazy to get up and exercise, you don’t have an excuse 😉

     

    New PMc Article #1:
    The TRUTH About Patellar Tracking Disorder

    patellar-tracking-disorder-human-kneeAre you experiencing persistent knee pain? Learn what’s actually causing your pain and why treating Patellar Tracking Disorder won’t help with this.

    Read More >>

    New PMc Article #2:
    Top 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder

    An injured shoulder is no joke. It can hinder your ability to lift your arm and perform even the most simple day-to-day activities. These 6 supraspinatus exercises are a great way to rehab your shoulder so you can safely speed up the healing process and prevent re-injuries.

    Read more >>

    New PMc Article #3:
    4 Hip Mobility Moves to Do When Sitting

    hip mobility exercises while sittingSpending hours sitting down at your desk is likely causing your low back pain and movement limitations. Here are 4 simple hip mobility exercises you can do to address these issues (you can even do these while sitting down at work!).

    Read More >>

    Got any questions? Leave them in the comments below.

  • Best Hip Stretches for Runners | Treat Subacromial Bursitits

    Best Hip Stretches for Runners | Treat Subacromial Bursitits

    I’ve got 2 new articles for you on PrecisionMovement.coach, covering:

    1. The Best Hip Stretches for Runners – learn why running and tightness go hand in hand and what you can do to prevent that.
    2. How to Treat and Prevent Subacromial Bursitits – what causes subacromial bursitits and a 5 step plan to keep your shoulders healthy and free of pain.

    New PMc Article #1:
     The 5 Best Hip Stretches for Runners

    hip stretches for runners

    Do you love running but you can’t fully enjoy it because of pain and mobility limitations? Read this article to find out how running leads to hip flexor tightness and how you can train your body more efficiently for running.

    Read More >>

    New PMc Article #2:
    5 Step Plan to Treat and Prevent Subacromial Bursitis

    If you’re dealing with subacromial bursitis, there are a few ways you can get rid of that restrictive pain and discomfort in your arms. Learn what’s causing this issue first and follow my 5-step plan to treat and prevent subacromial bursitis.

    Read More >>

    Got any questions? Leave them in the comments below.

  • Master the Pistol Squat | 3 Techniques to Decrease FAI Pain

    Master the Pistol Squat | 3 Techniques to Decrease FAI Pain

    I’m covering 2 new topics on PrecisionMovement.coach this week:

    1. Hip Impingement – what are the signs of femoral acetabular impingement and 3 techniques to help you manage the pain.

    2. Pistol Squats – 3 key benefits to adding them to your workout routine and 3 new pistol squat progressions to improve your technique by helping you gain more balance and control.

    Here they are below:

    New PMc Article #1:
    3 Techniques to Decrease Femoral Acetabular Impingement Pain

    hip impingement butterfly reaches

    Ever feel a very localized, pinching-type pain in the front of your hip in a deep squat, especially with a wider stance? Then FAI may be the culprit and although doctors will tell you you’re screwed, I’m living proof you’re not and the 3 techniques in this post will help. 

    Read More >>

    New PMc Article #2:
    3 Part Pistol Squat Progression for Mobility, Balance & Strength

    For most people, the top half of the pistol squat is no problem. But if you want to see some improvements in the bottom range of the squat, you need a solid pistol squat progression that can re-program the 3 key elements of the pistol squat: mobility, balance and strength.

    Read More >>

    Got any questions? Leave them in the comments below.