Video #1: The Biomotor Abilities | Video #2: Muscle Imbalances | Video #3: Biomotor Assessments
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Additional Notes
1. The 5 Cornerstones to CAGE Cardio PDF
As promised in the video, here’s the CAGE Cardio PDF. If you haven’t read this, you’re missing out. Big time.
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2. The powerDOJO Workout of the Month (WoM)
One thing I failed to mention was that CAGE Cardio workouts are all a part of the powerDOJO Workout of the Month.
The powerDOJO WoM is either a 4, 8 or 12-week program (I release each 4 week block every month) designed to improve your fitness in all the different Biomotor Abilities.
It also includes specific CAGE Cardio workouts to perform.
If you’ve got the Bodyweight Edition of CC, then you know what these workouts are all about.
For example, June’s WoM (called reGENESIS) included 3 different CAGE Cardio workouts: The GRIND (from Bodyweight Ed.), Rock Climber and the Clinch of Death.
July’s WoM will also include some fun workouts.
3. Enter to Win a 3 Month Scholarship to powerDOJO
If you didn’t watch the video, full details about powerDOJO and how to win the 3 month scholarship start at 7:12.
If you have watched the video, then enter below! Please keep your entry clear and concise and I’ll choose the winners on Wednesday, June 26, 2013, which is also when doors to the DOJO will open for new members.
If you’re interested, make sure you check your email on Wednesday because doors will NOT be opening again until September, the earliest.