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Additional Notes
1. The powerDOJO Fitness Profile
I showed this in a previous update but here’s another example:
This is a cumulative score of all the tests for each Biomotor Ability.
As you can clearly see, my next area of focus is POWER.
But I’ve got to pass the requirements for each test to get to the next belt level.
I’ve created the system so that you build your fitness abilities in the right order – logical and periodized.
2. Where You Are… And Where You Want To GO.
Here’s a screenshot of the Current Fitness Stats vs. Belt Requirements Graph (click to enlarge):
This is basically a deeper breakdown of the Fitness Profile, where you see your stats for each Biomotor Assessment and you have a comparison to the goal for your current Belt Level, so you know the exact assessments you’ve got to improve to get to the next level.
These are 2 of the features that give you a birdseye view of your current fitness relative to what a powerDOJO Black Belt would be.
And if and when you meet all Black Belt requirements – you’re going to be one mean mofo, whether you step in the cage or not.