powerDOJO

Tag: alan belcher

  • Dealing with a LOSS

    Dealing with a LOSS

    Sooner or later, chances are pretty likely that you’re going to lose.

    For whatever reason, physical, mental, injury or just the moon being in the wrong alignment, you will lose and it will suck. How you deal with it is the important thing.

    But we often read or watch interviews with fighters and if they’ve just lost, it’s often the same old, “Well I’ll just have to go back to the drawing board and come back stronger.”

    So I wanted to interview my bud Alan Belcher to get some more insights into how pros deal with losses.

    His latest bout was against Michael Bisping on April 28 at UFC 159, which he lost due to a Technical Decision after getting poked in the same eye that he almost lost to an injury back in 2010.

    belcher-bisping

    Of course, I didn’t want to get in there right away so he’d have time to regroup, but I figured a month and a bit was enough time for him to do his thing.

    He was gracious enough to accept my invitation and here’s some of the stuff we discussed:

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    • How much footage of his opponent he watches before a fight
    • If he watches his fights after they go down
    • What his mental game was like during the fight with Bisping
    • BREAKING NEWS about his career plans that might surprise you, especially since he’s still relatively young at 29 years old
    • What was going through his head after he got poked in they eye
    • How to get free training with Alan and his team though his new sponsorship program
    • And a shit load more![/green_plus_list]

    It’s 34 minutes long and well worth the listen, so play it now, download it to your iPhone or get it setup so you can listen in the car.

    [ca_audio url_mp3=”https://s3.amazonaws.com/ericwongmma/files/interview-with-alan.mp3″ html5=”true” skin=”regular” align=”center”]

    Download Link Here (MP3 – right click and Save As)

    Here’s the link to the sponsorship application form if you’re a fighter interested in training full-time at Alan’s gym:

    http://prommatraining.com/test-2/

    And if you’d like to follow Alan, here are the best places to find him:

    1. www.prommatraining.com
    2. www.facebook.com/Alanbelcherfans
    3. www.youtube.com/user/alanbelcherchannel
    4. twitter.com/alanbelcherufc

    Again, thanks goes out to Alan for sharing his wisdom with us.

  • Immunity Course BONUS Bonanza

    Immunity Course BONUS Bonanza

    Grab Alan Belcher’s IMMUNITY Course (on sale Thursday Apr 25 @ 2pm EST – Sat before he shuts it down on Saturday night after his fight vs. Michael Bisping and here’s what I’ll hook you up with (when you grab it through this link RIGHT HERE):

    Immunity Course Bonus #1

    CAGE Cardio: Advanced Concepts for Combat Conditioning (will be sold for $97) 
    Brand New Recording of the 2.5 Hour Live Workshop [Digital Version]

    dvd-3d-webThis is the workshop I recently presented to a dozen trainers and fitness professionals where you’ll discover:

    [+] How to harness the true power of KETTLEBELLS  with exercises and programming suggestions

    [+] My current favourite ‘magic mobility’ exercises for improved, well, mobility as well as injury prevention

    [+] 3 distinct energy system based CAGE Cardio workouts: 1) Aerobic + Alactic, 2) NRG and 3) Aerobic + Lactic

    An invaluable resource for MMA Strength and Conditioning Coaches and fitness professionals serious about getting the best results for their athletes and clients.

    I’ve posted a couple of preview clips here and here.

     

    Immunity Course Bonus #2

    Python Power Program For Submission Strength and Stamina (sells for $57)

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    Follow this 6-week program and you’ll add crushing strength and crucial stamina that will help you catch more subs.

    Obviously, technique is more important.

    But when matched up against an opponent with similar technical ability, strength and stamina will give you the edge and this program will be the grappling strength and stamina edge you need.

    Click here for full details about the Python Power Program (opens in new window).

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    Immunity Course Bonus #3
    TACFIT Grappler’s Circuit (Unreleased Program)

    The first 2 bonuses are already over $150 in value, but I thought I’d throw this in because it’s a fun (a relative term) circuit workout that is designed specifically to improve conditioning for grappling, based on Scott Sonnon’s TACFIT Commando program.

    It’s a couple years old now but still works just as well as when I first created, although I wasn’t as tuned into the science like I am now (which you’ll learn about in the CAGE Cardio Workshop).

    So there you have it – my Immunity Course Bonus Bonanza. After you grab the Immunity Course I suggest you start implementing my materials in the following way:

    • Read through and follow Python Power
    • Watch the CAGE Cardio Workshop
    • When you’re done Python Power, implement the Grappler’s Circuit and the “Power Burst” workout from the CAGE Cardio workshop along with a basic strength program

    Don’t forget – the only way to grab my bonus package is to pickup the IMMUNITY Course through this link right here:

    immunity-package

    Once you’ve grabbed the Immunity Course, just enter your details in the form below so I can make sure you’re tagged through my link and I’ll hook you up with everything.

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