Joe and I were working together preparing for his first MMA fight which is coming next month…
He’s been training hard and he started training with me because he wanted to be 100% confident that he was in top shape going into this tournament… By doing so, he feels that whatever the outcome, he’ll be his best come fight night…
Atta boy Joe!!
So we started the session off doing strength training and finished with some intervals on the Airdyne… if you don’t know what an Airdyne is, it looks like this:
It’s an awesome tool for interval training because the harder you push, the more resistance is created since it’s driven by a fan…. plus it’s virtually indestructible…
I’m lucky to have scored mine for $60 used (I love finding deals)… Unfortunately mine didn’t come with the girl…
Anyway, this is NOT the most powerful weapon for MMA…
The most powerful weapon was revealed to me as Joe was in the middle of the 5th 60 second hard interval…