Tag: sacroiliac joint

In today’s QnA video, I answer the following questions:

Triceps Bench Dip – Yay or Nay? (no name) [00:37]

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Hi Eric, I suffer with a hypermobile sacroiliac joint and periodically visit an osteopath to ‘click’ me back into place.

It’s very painful and when the surrounding muscles tighten I really struggle to even walk!

Can you give me any stabilisation exercises to help me?

Thanks – Nic x Nicola, Carden-Nowell, Northwich UK [01:49]

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I follow 5/3/1 revolves around squat bench deads and shoulder press.

I notice a decrease in shoulder range of motion as my bench goes up.

So basically I want to know which exercises should I train for mma, which should I throw away.

Keeping good posture is important to me, I have trouble squeezing my shoulder blades together at all, have very tight lats upper traps and chest.

– Daniel Zwinger, Naugatuck, Connecticut, US [05:41]

If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.