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Tag: quads

  • Best Hip Stretches for Runners | Treat Subacromial Bursitits

    Best Hip Stretches for Runners | Treat Subacromial Bursitits

    I’ve got 2 new articles for you on PrecisionMovement.coach, covering:

    1. The Best Hip Stretches for Runners – learn why running and tightness go hand in hand and what you can do to prevent that.
    2. How to Treat and Prevent Subacromial Bursitits – what causes subacromial bursitits and a 5 step plan to keep your shoulders healthy and free of pain.

    New PMc Article #1:
     The 5 Best Hip Stretches for Runners

    hip stretches for runners

    Do you love running but you can’t fully enjoy it because of pain and mobility limitations? Read this article to find out how running leads to hip flexor tightness and how you can train your body more efficiently for running.

    Read More >>

    New PMc Article #2:
    5 Step Plan to Treat and Prevent Subacromial Bursitis

    If you’re dealing with subacromial bursitis, there are a few ways you can get rid of that restrictive pain and discomfort in your arms. Learn what’s causing this issue first and follow my 5-step plan to treat and prevent subacromial bursitis.

    Read More >>

    Got any questions? Leave them in the comments below.

  • 3 Stretches to Combat Modern Society

    Today’s society is taking a MASSIVE toll on our bodies…

    Many of us park our butts in an office chair for 8 hours a day mulling over spreadsheets or plugging away inside Outlook…

    Others are road warriors who spend a couple of hours traversing the land in the modern-day horse and buggy called the car.

    Not to mention our hobbies, one of which, if you’re reading this blog, is likely mixed martial arts training, with its guard, clinch, single and double leg takedown attempts, chin-tucked fighting stances, shoulders rounded forward like a turtle’s shell, abs constantly on to make the body as small a target as possible.

     

    I know it's not MMA, but it's a perfect example of what I'm sayin'…

    Our bodies, which are almost a thing of perfection – the strength, power, athleticism, quickness and grace with which we move in the upright position and with good posture is something truly amazing – are regressing and de-volving to the point that Darwin would be afraid for our species’ (modern man) survival.

    Well that’s about to change…

    (more…)