Hip mobility and flexibility is key to success in any sport and even in lifting big weights.
If your hips are tight, you’re going to compensate somewhere else, usually your low back or your knees.
This is what causes a lot of low back pain and knee injuries.
The exercise I show you in this video not only mobilizes your quads and hip flexors, but when you add in the “scouring” it helps to mobilize your hip joint capsule in rotation, which is a necessary ability to have to do things like throw kicks, throw punches or any other sport like golf or baseball.
Do it up and if you want more like this visit http://HipFlexibilitySolution.com to learn about my 3D Flexibility System and how it will help you unlock your hips by using my specialized 15 minute routines once per day.
And if you have used the program – hit me up with your feedback in the Comments below (thanks in advance)!
– E
