![MMA Cardio | Training with Rotator Cuff Problems [ASK ERIC]](https://www.powerdojo.com/wp-content/uploads/2015/04/mma-cardio-2-600x300.png)
In today’s QnA video, I answer the following questions:
Do you have some recommendations for differentiated/supplemental cardio?
I’m training mma twice a week along with the workouts but my cardio isn’t where I want it. [00:48]
Kyle Spencer, La Junta, Colorado, US
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I have rotator cuff tendonitis. I had stopped all upper body strength training.
Am starting back again with some easy kb clean and presses, push ups, pull ups and rows.
Wondering whether I should start you rotator cuff routine instead or wait until my shoulder is less sore? [05:31]
Many thanks.
Adam Cotterill, GB
If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.