As promised in my last post, here are the 3 Mental Kata that I feel have helped me be, in my on unique way, successful.
Remember, just like in Karate, these Kata are not just “quotes” and “fancy words”, but concepts to continually practice with the intention of mastery.
I promise if you take these 3 Kata and practice them diligently over the next 21 days, your life, energy and mental well-being will feel completely new in a positive way.
Today, I’m sitting at my desk, water bottle to my left, in horrible posture, 5 empty envelopes to my right just waiting for money for some guy who’s getting a whole lotta dough just for having a really nice effin’ camera.
If you’ve gotten married in the past 5 years, you know what I’m talkin’ bout. 😛
As I’m writing this to you, I’m asking myself this question:
“Right now, with all I’ve learned, what can I create that will help my INSIDERS the most?”
But I’m not in a rush to answer it…
I’m going to let my mind bring the best answers forward for me to choose from.
“Hey, I just want some new exercises, shut up already!”
Sorry, can’t do that Johnny, this is the stuff that’s at the CORE of all success, all top performances and achieving the highest level of fitness your body is capable of.
MINDSET – is at the foundation.