Want to decrease soreness (DOMS)?
Would less inflammation float your boat?
Then you need CRYO SMR (TM) – my new, advanced, super-duper space-age revolutionary technique to use post-workout.
I don’t feel like typing much these days, hence all the videos.
I’d rather be out in the sun instead of sitting in primate posture behind my computer typing. Hope you understand. [Matter of fact – let me know in the Comments if you like videos or prefer articles – I’m curious]
Now, we know that foam rolling is beneficial. In fact, this 2012 study showed that a 10 minute massage post-workout decreased inflammation and increased mitochondria – good for producing more energy. The authors state:
“In summary, when administered to skeletal muscle that has been acutely damaged through exercise,massage therapy appears to be clinically beneficial by reducing inflammation and promoting mitochondrial biogenesis.”
I used to roll before exercise, but after seeing this study, I’ve moved my rolling efforts after. I suggest you do the same for the maximum benefit.
But are you still rolling around on a piece of foam? Stop living in the dark ages!
OK enough marketing hyperbole and that should be enough for Google – check it:
And for those of you who are jumping on my boy Travis’ 50% off sale on his new Hardcore Workout Finishers program, this technique is not an option, it’s required.
If you tried the link the other day, it might’ve sent you to the wrong page. All is fixed up now so the link above will get you to the 50% discount page.
*** BREAKING NEWS ***
I also dug up workout that uses a sled, kettlebell, medicine ball, tire, sledge hammer and tornado ball that’s based on my NRG System Complex template.
When you get the Hardcore Workout Finishers program, I’ll hook you up with this workout too.
After you get it, just go to this page here and enter your invoice to claim your bonus. Sweet deal!