How to increase punching power is probably the most common question I get asked.
There are a ton of factors involved in this, so in this video, I break down some of these factors and give you exercises to train them.
I also briefly address the question about tapering for a fight (and where to get more info).
Got a question you’d like me to answer?
In Part I of this article series on “How to Punch Harder“, I asked you what you thought the specific cue was that I used with my athlete as we were doing the Medicine Ball Scoop Toss exercise.
I was looking for one specific phrase.
When I started reading the answers and re-watched the video, I realized that there were a few things that I said in there.
The majority of answers included “driving from the ground up” and integrating the “hips and core“.