Just posted my first ever Ask EricWongMMA response concerning gatorade, electrolytes and post-workout recovery drink options.
Check out the video here:
==> Ask EricWongMMA: Get Your Questions Answered Here
If you’ve got any further questions on this topic, leave it in the Comments section below.
It’s been a while since my last nutrition post… sorry for that – but I’ve been caught up in training mode since I’m prepping for a boxing fight…
So today’s topic is one that’s very important – hydration.
I’ve chosen this topic because I was woken up this morning by the mailman with a package that contained my new water filter. You’ll learn more about this later.
I know staying hydrated isn’t the sexiest or most bad-ass topic I could talk about, but it deserves a piece, so I figured I’d get it done then talk about how to choose the juiciest and ripest melons next time. :O
BUT, if you stick around, I promise you’ll learn a thing or two that will improve your performance, health, and even help you lean out.