Tag: eat before workout

I’ve gotten a few questions like, “Eric, what should I eat before my workout?”

So I decided to shoot this video for you.

Ch-, ch-, check it out:

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And since you’re a loyal blog follower, you get a special bonus – one of the recipes from my wife’s healthy desserts and snacks recipes guide.

This recipe is PERFECT for a pre-workout snack where your goal is PERFORMANCE. Consume 30-60 minutes before for optimal results.

Servings: 6 truffles (1 truffle per serving)

Ingredients

• 2 tbsp honey
• 1/4 cup peanut butter
• 3/4 cup rolled oats
• 1 tbsp ground flax seeds
• 1 tbsp chia seeds
• 1 tbsp sesame seeds

Directions

1. Combine peanut butter and honey in a blender and blend until combined, then set aside
2. Grind up oats and mix with ground flax
3. Combine the peanut butter and oats mixture together in a blender and blend well
4. Form into balls about 1 inch diameter each
5. Roll balls in sesame seeds and/or chia seeds to coat the outside

Hit ‘Like’ if you dig wicked recipes like this.

And do you want more?

Then visit www.thedessertangel.com – you’ll never go back to sweets that aren’t chock-full of energy and health again.