![Eggs for High T | Piriformis Release | Glutes [ASK ERIC]](https://www.powerdojo.com/wp-content/uploads/2015/01/qna2.png)
In today’s QnA video, I answer the following questions:
I hate eggs but am trying your recommended T booster diet – is there a substitute?
– Garry Mcdonell, Canada [mm:ss]
I do have a piriformis muscle issue. I was told the exercises you do for that depends on whether the muscle is shortened or lengthened.
Do you have any help?
– Joanne Attwood, Canada [mm:ss]
I went 3 weeks not missing a day but week 4 fell on the holidays and so I’ve slacked off a bit.
But up to this point I have seen tremendous improvement in my hips.
Since I’ve missed a week do you recommend starting from week 1 again or just pick up where I left off?
– Aaron Cropper, US [mm:ss]
What exercises have you found to best strengthen and add flexibility to the gluteal muscles?
I am a physician and I appreciate your explanation based on muscle physiology.
– Ronald Wong, US [mm:ss]
When I sit, I feel real tight in the hip flexor / aDductor area.
I can stand to take the pressure off, but I was curious if you have input on how to stretch/strengthen this specific area as it gets tight almost immediately when I sit.
If there is an area of your HFS program I should focus on to help with this, please point me in the right direction.
– Fletcher Wilson [mm:ss]
If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here.