WORD UP.
Today’s video addresses my man Jon’s question about losing body fat and what his ideal body composition would be for fighting.
Jon’s a big dude (6’4″) and wants to fight at 205 lbs, so that puts him exactly at Jon Jones’ dimensions – perfect for Light Heavyweight IMO.
Here’s what we’ll go through in the video:
- How to calculate fat mass and lean body mass
- How to determine how much fat loss and/or muscle gain is needed to achieve a certain body fat %
- 3 hormones that control your fat loss
Check it out:
>> Download Link Mentioned in Video <<
(You don’t need to enter your details, loyal blog followers!)
[IMPORTANT NOTE: any and all individuals desiring rapid, sustained fat loss must watch this presentation ASAP]
These allergies are kicking my ass.
My boy Danny recommended I try this homeopathic remedy called Lufeel. I did. It didn’t work. Too bad – I want so badly to believe in homeopathy, but no homeopathic remedies have worked yet.
So I’m back on the Claritan. Downfall – I get RABIDLY hungry. Bear waking up from hibernation hungry. If I keep this up I’m going to wear out the hinges on my fridge door.
No more talk. Must go eat. Have an awesome weekend.