The transverse plane is the plane of POWER, if you’re an athlete.
If you’re not an athlete, then transverse plane training will ensure you’re training your obliques for rotational power generation/stability and little-worked muscles in your hips and shoulders.
This exercise gives you all of the above and more and it’s fun to pull off, too.
What’s your favourite rotational exercise?
Let me know in the Comments – I’d love to hear what you’re doing.