powerDOJO

Tag: anabolic cooking

  • The WINNERS + Special Offer

    So after going through all of the Comments, I’ve decided to award the free copy of the Dessert Angel books to the following 3 people…

    Drum roll please…

    .

    .

    1. Pro MMA fighter and Roller Derby coach Shayna because I think the idea of Dessert Angel recipes being served at Roller Derby after parties is cool – [I’d love to see a pic of a Roller Derby team eating some Dessert Angel treats! Please email me one in the future…]
    2. Mike the Boxer because I’m a sucker for fighters who have trouble making weight, especially Mike, since he’s on some medication that makes it hard for him to do so… Hopefully this helps!
    3. Maya because she’s shown that she takes ACTION by using my Damage Control Routine and I want to help her avoid the depression and guilt that falling off your diet causes

    Special shout out goes to Greg and his (white-boy) rap. Made me laugh!

    I’ll be contacting all winners via email to send you your books.

    And if you didn’t win, don’t fret, because I’ve got another opportunity for you to get the Dessert Angel books for FREE:

    My friend Dave Ruel is having a sale ($40 off!) on the New Edition of his book Anabolic Cooking, which is a solid cookbook filled with recipes great for athletes (high protein, moderate carb, good fats).

    Best of all – the recipes actually taste great.

    So, you can not only get this book for a cool $40 off, but after you buy, I’ll give you the Dessert Angel books for FREE ($39.95 value).

    Let’s do the math (sorry, Chinese genes kicking in, I CAN’T STOP!)…

    Anabolic Cooking is on sale right now for $37.

    The regular price for the Dessert Angel books is $39.95. 

    Divide it by 2 and you’re getting Anabolic Cooking for $18.50 ($58.50 off the regular price of $77) and the Dessert Angel books for $18.50 ($21.45 off).

    So your total savings is $58.50 + $21.45 = $79.95!

    Pretty good deal, but Dave’s sale expires in:

    [sct align=”center” size=”3″ date=”01/30/2012 00:59″]

    Don’t miss out on this chance to save 80 bucks, click here to grab Anabolic Cooking now!

    Eric

    P.S. After you grab the program, visit this link to and enter your Receipt # to claim your FREE bonus:

    ==> Eric’s Bonus Page

  • High Protein Vanilla-Blueberry Muffin Recipe

    OK so I’ve been going a little crazy in the kitchen ever since I got my hands on my buddy Dave’s cookbook (I had his ‘Beef Bombs’ for dinner) so I’d like to share another solid high protein recipe with you…

    I’ve gotten him to hook you up with a 50% off discount (only until Friday at midnight) on his Anabolic Cooking package that includes over 200 tasty recipes so go check it out here:

    ==> Dave Ruel’s Anabolic Cooking Cookbook for 50% off

    Now you’re not going to use all 200 recipes, so the key is when you get the book, skim through it and pick out 6 or 7 that look good to you and try them out.

    If you like em’, stick em in your repertoire.

    Think of knowing a lot of recipes as an MMA fight

    One guy is proficient in BJJ, Muay Thai, Boxing, Wrestling and has good strength and cardio, while the other guy is just a Muay Thai fighter.

    Who’s got a better chance of winning?

    One of the biggest things that sabotages your nutrition is getting bored with cooking and not enjoying what you cook – when this happens you usually end up going out and getting something not so good for you.

    So improve your skills in the kitchen by investing in a good cookbook and you’ll save money, improve your physique and increase your performance in the gym.

    One thing you might be worried about is that you’re not a bodybuilder…

    When it comes to nutrition – these guys know how to eat. You don’t have to eat as much and you definitely don’t want to train like they do, but high protein, healthy carbs and good fats are how we should all be eating.

    It’s just knowing how to make it happen in the kitchen with recipes you enjoy that will make you successful long-term.

    On to the recipe…

    The recipe I’m going to share with you today is for muffins – something that’s notriously bad for your energy/physique but now that I’ve learned this recipe, I’ve been able to eat muffins guilt-free!

    Best time to eat these guys is either for breakfast or after training, as they still have carbs, but they’re equally packed with protein.

    And, they’re delicious!

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