This page will be taken down on Friday May 13th (ooooh spooky). After that, you can always get these Follow-Along videos on the main download page.

FREE "Cheatsheet" Videos 🙂

To download the files, RIGHT CLICK on the link on the right. Depending on your browser, click: ‘Save Target As’,
‘Save Link As’ or  ‘Download Linked File As’.  

dropbox button sd

standard sd

dropbox HD

standard HD

If you haven't yet shared your feedback about SFS with
me, please do so below. Thanks in advance!

Feedback Option #1 (use if logged into FB):

Feedback Option #2:


  • Myles

    Reply Reply May 9, 2016

    Sleeping all night with no waking up to shoulder pain is a cause for gratitude.
    Now to touch fingers behind back.
    Thanks, Eric

  • Jessica

    Reply Reply May 4, 2016

    Your program has changed my life. It did what years of physical therapy could not do.

  • Mark Donohoe

    Reply Reply May 4, 2016

    SFS has allowed me to release the muscles in my shoulders that were locked for 8 months before getting the program. It took about a month but by the end of the month my flexibility was greatly improved.

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