Category: MMA News

  • Back from Vacation

    I was in Varadero, Cuba for a week’s vacation. Went down with my girlfriend and a couple of friends. Definitely a much needed interruption from the busy day-to-day. The people were great and I had a great time. Here’s a few pics to peep to see what it’s like down there. I was hoping to be able to visit a local boxing club, but there was none in Varadero – the closest was an hour away. It would’ve been cool to see the Cubans at work.

    Will get back to posting MMA content soon – I just can’t let go of vacation mode just yet!

  • Keep Your Head Up!

    Medicine balls aren’t the only tool you can use to train your chin. Do 3 sets of 10 reps for 2 weeks and you’ll never get knocked out again!

  • IQMMA Review

    I was at the Iroquois MMA Championships this past weekend and I must say that I probably won’t be going back unless there is a very, very good card lined up.

    I’m all for MMA in Ontario, but I don’t want to be a part of something that gives MMA a bad name, as I feel it’s already fighting an uphill battle in this province to get regulated.

    Now they are doing some things very well. I mean the big screens and sounds system is pretty impressive for an event of this size.

    But that’s about all I’m impressed with.

    First of all, this was the second time I’ve been to one of these shows, and both started late (1 hour +). This just stinks of a lack of professionalism and respect for people’s time.

    Unfortunately during the first fight, one fighters was badly hurt by an illegal elbow to the back of the head. Making things worse, the ref didn’t stop the fight and allowed the attacker to continue to drop bombs on his hapless opponent. The result – 45 minutes waiting for the ambulance to arrive and a mixed-martial artist who could’ve possibly been permanently injured.

    Because of the lack of good refereeing, an athlete might be suffering for the rest of his life and the anti-MMA bandwagon may have just gotten some good ammo to keep MMA out of Ontario.

    The rest of my problems are going into bullet points because I don’t feel like writing a 20 page essay:

    • They have a very long intermission. What MMA show has an intermission?
    • 2 Muay Thai fights instead of getting more of what we want, this is IQMMA not IQMMA+MT
    • Most fights ended quickly in the first round, showing poor match-making
    • They brought in two comedians who did 2 little performances that had me want to put myself into a rear naked choke and not let go

    That’s all I have to say. I could say more but I’m getting depressed.

    But at least the ring girls were pretty hot.

  • Crazy Medicine Ball Exercise for MMA

    Hey Guys,

    This is the most amazing medicine ball exercise for MMA that I have ever learned.

    Do 10 reps of 4 sets, 60 seconds rest between sets and you will feel like a new fighter:

  • The Inferno LIVE – Thursday’s at 10pm

    Jeff Joslin is hosting a live web show (PG-13) every Thursday at 10pm. I’ll be a special guest tonight (if I can get my webcam working).

    Check it out at: http://joslinvideo.blogspot.com/

    He’s got a contest running, so if you want to join, you have to have a proper name and e-mail signed up, just go create a free account at

    http://www.ustream.tv

    and you’ll be eligble for the contest.

  • Master-MMA.com has launched!


    Master-MMA.com, the most complete online MMA instructional resource launched today. If you’re a mixed-martial artist, or just want to understand MMA techniques a little more, you have to check out this site.

    We’re running a special right now, the cost is only $10.95 per month to sign-up! This is a ridiculously low price, considering I charge $150 a month alone for a 4 week program design, and there’ll be new strength training programs every month.

    Visit Master-MMA.com today to take advantage of the sale – the price is going up by $1.00 everyday until it reaches $14.95 per month.

  • BIG Announcement

    I’ve been working hard on a new project and it’s almost ready to launch. If you’re serious about taking your MMA to another level, then you need to know about this! But I can’t spoil all of the fun right now, so if you want to make sure you’re notified of this project, subscribe to this blog via RSS and get on my newsletter list.

  • New Blog!

    Hey Everyone,

    I’ve decided to start blogging regularly about topics related to MMA Performance, specifically, training and nutrition. I’ll be posting regularly here, so be sure to check it out, as I have a BIG announcement that you won’t want to miss!