Video #2: Cardio

Video #2 of 3: CARDIO


This is just a friendly reminder that knowledge is not power, APPLIED knowledge is power.

So watch this video in full before continuing to the final video in this series.

Fight the urge to skim and fast forward.

I’m saying this because I want you to get the big picture and get results because this is a system and everything I present works synergistically.

So make sure you don’t skim and watch with the intent to apply the knowledge you gain, ok?

Show me Video #3, Coach!

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Dwight Hasbrouck
Dwight Hasbrouck
4 years ago

Awesome excellent info. I have taught fitness for many years and utilize the same approach that you do.