SFS "Cheatsheet' Videos

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This page will be taken down on Friday May 13th (ooooh spooky). After that, you can always get these Follow-Along videos on the main download page.

<div class="op-text-block" style="width:100%;text-align: "left";"><p><span style="color: #ffffff;">This page will be taken down on Friday May 13th (ooooh spooky). After that, you can always get these Follow-Along videos on the main download page.</span></p>
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FREE “Cheatsheet” Videos 🙂

<h2 style='font-size:"38"px;color:"%23ffffff";text-align:"left";'>FREE "Cheatsheet" Videos :-)</h2>

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To download the files, RIGHT CLICK on the link on the right. Depending on your browser, click: ‘Save Target As’,
‘Save Link As’ or ‘Download Linked File As’.

<div class="op-text-block" style="width:"556"px;text-align: "left";"><p style='font-size:"18"px;color:"%23ffffff";'>To download the files, <strong>RIGHT CLICK</strong> on the link on the right. Depending on your browser, click: <strong>‘Save Target As’</strong>,<br />
<strong>‘Save Link As’</strong> or  <strong>‘Download Linked File As’.  </strong></p>
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                <div class="col-left"><p><a href="https://www.dropbox.com/s/upbhqt03q5787kr/sfs-follow-along-sd.zip?dl=0"><img class=" wp-image-21640 alignleft" src="https://www.powerdojo.com/wp-content/uploads/2016/05/dropbox-button-sd.png" alt="dropbox button sd" width="234" height="45"/></a></p>
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                <div class="col-right"><p><a href="https://s3.amazonaws.com/shoulderflexibilitysolution/sfs-follow-along-sd.zip"><img class="wp-image-21641 alignleft" src="https://www.powerdojo.com/wp-content/uploads/2016/05/standard-sd.png" alt="standard sd" width="234" height="45"/></a></p>
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                <div class="col-left"><p><a href="https://www.dropbox.com/s/bppdoxq0v5szsza/sfs-follow-along-hd.zip?dl=0"><img class=" wp-image-21643 alignleft" src="https://www.powerdojo.com/wp-content/uploads/2016/05/dropbox-HD.png" alt="dropbox HD" width="233" height="45"/></a></p>
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                <div class="col-right"><p><a href="https://s3.amazonaws.com/shoulderflexibilitysolution/sfs-follow-along-hd.zip"><img class="wp-image-21642 alignleft" src="https://www.powerdojo.com/wp-content/uploads/2016/05/standard-HD.png" alt="standard HD" width="233" height="45"/></a></p>
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If you haven’t yet shared your feedback about SFS with
me, please do so below. Thanks in advance!

<div class="op-text-block" style="width:100%;text-align: "left";"><p style='font-size:"28"px;color:"%23000000";'><p style="text-align: center;">If you haven't yet shared your feedback about SFS with<br />
me, please do so below. Thanks in advance!</p></p>
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Feedback%20Option%20%231%20(use%20if%20logged%20into%20FB)%3A

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Feedback Option #2:

<div class="op-text-block" style="width:100%;text-align: "left";"><p style='font-size:"19"px;color:"%233d3d3d";'>Feedback Option #2:</p>
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5 responses to “SFS: Follow-Along Videos”

Myles says:

May 9, 2016 at 11:57 am

Sleeping all night with no waking up to shoulder pain is a cause for gratitude.
Now to touch fingers behind back.
Thanks, Eric

Reply
Jessica says:

May 4, 2016 at 10:04 am

Your program has changed my life. It did what years of physical therapy could not do.

Reply
- Eric Wong says:
  
  May 4, 2016 at 2:28 pm
  
  Awesome, thanks for sharing Jessica!
  
  Reply
Mark Donohoe says:

May 4, 2016 at 7:46 am

SFS has allowed me to release the muscles in my shoulders that were locked for 8 months before getting the program. It took about a month but by the end of the month my flexibility was greatly improved.

Reply
- Eric Wong says:
  
  May 4, 2016 at 2:28 pm
  
  Wicked stuff Mark!
  
  Reply

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		5 responses to “SFS: Follow-Along Videos”	</h3>

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						<img alt='' src='https://secure.gravatar.com/avatar/2d5f6eb2046cae8c98d136f799399c22fde56badff45861ffafedcb211a1cd17?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2d5f6eb2046cae8c98d136f799399c22fde56badff45861ffafedcb211a1cd17?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' />						<b class="fn">Myles</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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						<a href="https://www.powerdojo.com/sfs-cheatsheet-videos/#comment-13222"><time datetime="2016-05-09T11:57:16-04:00">May 9, 2016 at 11:57 am</time></a>					</div><!-- .comment-metadata -->

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					<p>Sleeping all night with no waking up to shoulder pain is a cause for gratitude.<br />
Now to touch fingers behind back.<br />
Thanks, Eric</p>
				</div><!-- .comment-content -->

				<div class="reply"><a rel="nofollow" class="comment-reply-link" href="https://www.powerdojo.com/sfs-cheatsheet-videos/?replytocom=13222#respond" data-commentid="13222" data-postid="21613" data-belowelement="div-comment-13222" data-respondelement="respond" data-replyto="Reply to Myles" aria-label="Reply to Myles">Reply</a></div>			</article><!-- .comment-body -->
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						<img alt='' src='https://secure.gravatar.com/avatar/97faed5b73b711808c77c6d1128c732179d7839374b5694503c41cc923dbc855?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/97faed5b73b711808c77c6d1128c732179d7839374b5694503c41cc923dbc855?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' />						<b class="fn">Jessica</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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						<a href="https://www.powerdojo.com/sfs-cheatsheet-videos/#comment-13209"><time datetime="2016-05-04T10:04:45-04:00">May 4, 2016 at 10:04 am</time></a>					</div><!-- .comment-metadata -->

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					<p>Your program has changed my life.  It did what years of physical therapy could not do.</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/a11568d08e71ad8835d61727687d671dbdcef5da7a7128a785b4342f05334712?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a11568d08e71ad8835d61727687d671dbdcef5da7a7128a785b4342f05334712?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' />						<b class="fn"><a href="https://www.powerdojo.com" class="url" rel="ugc">Eric Wong</a></b> <span class="says">says:</span>					</div><!-- .comment-author -->

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						<a href="https://www.powerdojo.com/sfs-cheatsheet-videos/#comment-13210"><time datetime="2016-05-04T14:28:35-04:00">May 4, 2016 at 2:28 pm</time></a>					</div><!-- .comment-metadata -->

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					<p>Awesome, thanks for sharing Jessica!</p>
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						<img alt='' src='https://secure.gravatar.com/avatar/9608676bbf8be41b9a9b4786bb83d38ece6b1b0d09e5ed4510a97220da07d400?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9608676bbf8be41b9a9b4786bb83d38ece6b1b0d09e5ed4510a97220da07d400?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' />						<b class="fn">Mark Donohoe</b> <span class="says">says:</span>					</div><!-- .comment-author -->

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						<a href="https://www.powerdojo.com/sfs-cheatsheet-videos/#comment-13208"><time datetime="2016-05-04T07:46:10-04:00">May 4, 2016 at 7:46 am</time></a>					</div><!-- .comment-metadata -->

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					<p>SFS has allowed me to release the muscles in my shoulders that were locked for 8 months before getting the program.  It took about a month but by the end of the month my flexibility was greatly improved.</p>
				</div><!-- .comment-content -->

				<div class="reply"><a rel="nofollow" class="comment-reply-link" href="https://www.powerdojo.com/sfs-cheatsheet-videos/?replytocom=13208#respond" data-commentid="13208" data-postid="21613" data-belowelement="div-comment-13208" data-respondelement="respond" data-replyto="Reply to Mark Donohoe" aria-label="Reply to Mark Donohoe">Reply</a></div>			</article><!-- .comment-body -->
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						<img alt='' src='https://secure.gravatar.com/avatar/a11568d08e71ad8835d61727687d671dbdcef5da7a7128a785b4342f05334712?s=32&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a11568d08e71ad8835d61727687d671dbdcef5da7a7128a785b4342f05334712?s=64&d=mm&r=g 2x' class='avatar avatar-32 photo' height='32' width='32' />						<b class="fn"><a href="https://www.powerdojo.com" class="url" rel="ugc">Eric Wong</a></b> <span class="says">says:</span>					</div><!-- .comment-author -->

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						<a href="https://www.powerdojo.com/sfs-cheatsheet-videos/#comment-13211"><time datetime="2016-05-04T14:28:46-04:00">May 4, 2016 at 2:28 pm</time></a>					</div><!-- .comment-metadata -->

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					<p>Wicked stuff Mark!</p>
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