3 Unique Bodyweight Techniques for Power, Hypertrophy and Lactic Endurance

3 Unique Bodyweight Techniques for Power, Hypertrophy and Lactic Endurance

In today’s video, you’re going to discover:

  • A specific method to develop effortless POWER
  • How to use bodyweight exercises to build and maintain muscle mass
  • A 1-2 bodyweight combo to elicit the maximum Growth Hormone response

Check it out now because you can put these efficient techniques to work for you over the busy holiday season so you don’t have to start 2016 feeling like a fat out-of-shape slug (lol):

 

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