I'm going to keep this short and sweet - if you're looking for a strength and conditioning program to build strength, speed and mobility, then you definitely need the 6-Week Periodized STRONG | FAST | MOBILE "Strength & Sprints" program that I've designed that will help you achieve these goals.
It requires 2 days/week for strength training (typical gym stuff like Squats as well as other unique exercises to simultaneously build strength and mobility) and 2 days/week for speed training. Every exercise, set, rep and rest period is laid out in an easy-to-follow format so there's no mistaking what you have to do to build strength, speed and mobility.
I've sold this program for $29, but because you're an action-taker, today I'm offering this program to you for just $9.
You're getting a PDF manual, printable workout sheets and both streaming and downloadable HD videos showing every exercise in the program.
You already know that I only put out high quality content and this program is no different and for just $9, it's a complete no-brainer.