Tag: working out

  • 3 Results Killers in the Gym

    I was going to hit up the boxing gym on Tuesday night but the all-day grey sky and rain sapped my motivation to make the 30 minute streetcar ride over.

    Rain, rain. Go away…

    So I decided to stop in to Toronto Kickboxing and Muay Thai (TKMT) for a drop-in class instead, which is a quick 7 minute walk from my place.

    I’ve never been there before but it turned out to be a good call. I had a great workout, met a dude who’s on my email list (what’s up Mark), ran into a friend from Uni (hey Lisa) and gave my body something different, as I haven’t kicked or thrown a knee in a long-time since I’ve been focusing on being a pugilist.

    In fact, I’ve shied away from Kickboxing/MT because my hips *were* in really rough shape and kicking irritated the hell out of them.

    But I got some deep myofascial work done that ended in February this year (about $1600 worth… ouch) and now they’re feeling a heck of a lot better and the kicking didn’t irritate them like it used to.

    So it looks like I may have to start training Kickboxing/MT more now. Yeeee-haw!

    Over this past week, I’ve noticed some terrible things happening in the gym…

    (more…)