I shot this video after a great heavy bag session at the gym.
Some days you’ve got it, some days you don’t. Today I had it.
Combos were flowing. POP BOP BOP POP!
Power came easily. THWACK!
I felt like I could hit the bag for days.
Don’t you love it when that happens?
It’d be great to be able to have workouts like these on demand.
Maybe I’ll figure out how to do that then share it with you. 🙂
Today, I cover 3 questions in my Ask EricWongMMA video:
- How do I work on head movement?
- Should I train while sick?
- Is it better to stop in between reps of the Deadlift?
If you’re interested in the answer to any of these, check out the video below:
Back to my awesome heavy bag session (I’m smiling just thinking about it), here are a few of the combos I was working:
- 1-2-weave-2-3
- 1-2-3-6
- 1-R body-L body-6
- 1-1-6 a few times then 1-1-Overhand R (the 1-1-6 gets ’em used to the uppercut following the double jab then BAP you throw in a big overhand right when they drop their guard expecting the uppercut)
What are your favourite heavy bag combos?
Let me know below and ‘Like’ up the vid if you don’t mind.