Here are a couple more exercises that I learned from my friend Adam that I filmed while I was on vacation in Costa Rica (gotta love the portability of bodyweight training).
Without further adieu – here’s the vid:
If you enjoyed this, stay tuned, as I’ve got 2 more exercises to share with you soon, plus that killer 10×10 MMA Bodyweight Circuit I was telling you about.
As always – I’ll field your questions, or if you just want to leave a comment with your thoughts on the exercises, I’d love to hear those too!
It keeps me motivated to keep putting out good content when I hear positive feedback. 🙂