Was up at the folks’ cottage in Parry Sound, Ontario a few weeks ago and it was one of the most relaxing trips I’ve ever had.
I went for 2 great hikes kinda wandering in the forest. There aren’t any paths to hike, so you either stay on the cottage road or you wander through the forest.
Found a wicked hike up the Canadian shield that gave me a great view of the lake and the fall colours. For those of you who don’t know, the Canadian shield is basically a bunch of rock that lines highways and dots the landscape throughout Canada.
Anyway, the trip got me thinking about recovery and how important it is to MMA fighters.
Think of it as just as important as BJJ or strength and conditioning and you’ll have a long, healthy career.
Here’s the vid, hope you enjoy it and I’d love to hear YOUR recovery strategies – leave a comment below.
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