For the FASTEST recovery from workouts, the first 2 factors I mention in the video combined with a properly designed strength and conditioning program are the keys.
If you’re following a workout program that beats you up and totally taxes your muscular, metabolic and nervous systems, no matter what you do, you’ll never achieve optimal recovery and you’ll walk around feeling sore and fatigued all the time.
Worst of all – your gains will come to a screeching halt because you’re always overtrained and/or under recovered!
That’s why the first thing I talk about and the most IMPORTANT is to follow a properly designed program. Without it, none of the tricks in the world will help. Once you’re on that, put the 5 tips below to work for you:
I mention a few links in the video, here they are in order of appearance:
- Brad Pilon’s Eat Stop Eat book: http://ericwongmma.com/eatstopeat
- Jason Ferruggia’s Renegade Diet: http://ericwongmma.com/renegade-diet
- My 3 Part Video Coaching Series: http://ultimatemmastrength.com
- Where to ask YOUR questions: http://ericwongmma.com/ask
There are a lot of other great tips for faster recovery – this is just the recovery tip of the iceberg…
What good tips can you share?