Back pain… It’s one of the most common and debilitating injuries that anyone can get.
Stats show that 80% of adults will incur some form of low back injury in their lifetime.
If you’ve ever had a bad one, you know how shitty it feels to miss training because you’re all stiff and you’re moving around like you’re 95.
Trust me, I know what you’re going through, as I’ve had to deal with some low back issues because of this:
Here’s what happened…