First of all, to make sure we’re on the same page, these are what EXPLOSIVE takedowns look like:
[flv:http://ericwongmma.com//videos/explosive-takedowns-mma.flv 480 320]
Before we get into talking about the physical abilities needed to execute takedowns like these, you’ve got to learn perfect technique.
So learn the technique perfectly, then drill it over and over until you don’t have to think about it.
Once you’ve got the technique down, your physical ability will determine whether you’ve got the speed and power to pull it off in the cage or if you’ll be stuffed.
Here are the 3 keys you need to focus on for maximum takedown power.