UFC 103 was another great event, the level of fighters is just improving so much that most cards have great fights. Vitor proved that he was back with another quick win, and Crocop proved that he’s become pretty much irrelevant to the heavyweight division with his loss to a very scary Junior Dos Santos.
But the highlight for me, being a fitness guy, was watching Steve Lopez’s arm come right out of the shoulder socket.
So why exactly did his arm come out of the socket – and how can you prevent it?