You hear a lot about the lactic energy system for MMA.
It’s important for being able to endure tough wrestling or grappling exchanges and get out of those types of situations and still be able to throw your hands.
Some trainers will tell you that it’s the most important system to develop if you want top fight conditioning.
But this one-sided stance is wrong and could set you up to gas faster than you should.
So we’re going to take an in-depth look at the lactic system and see how and when to train it for optimal results.
