Nobody is perfect.
Not you, and heaven knows not me.
I don’t meticulously count my calories or shun foods that I know aren’t optimal.
I cheat.
But when I do so, it’s conscious and I enjoy it – I don’t feel guilty for indulging and neither should you, as long as you’re in control.
If you’re not in control, then you’ve got to work on THAT – don’t worry about being perfect, just get under control.
With that being said, here’s the video with my ONE TIP to survive your Cheat Day without setting yourself back too far:
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Just because it’s Cheat Day, doesn’t mean you have to eat absolute junk! You can, but I tell my clients/athletes, “On your Cheat Day, just don’t go crazy.”
And here’s my ‘secret’ Whole Wheat Crepes recipe that my man Jeremy who’s in my MMA Ripped program (and has cut 13 lbs of fat in 5 weeks so far) made me share that is not only more delicious than any ‘cheat’ breakfast you could have, but is super easy to make and healthy as hay…
First, here’s what he thought about ’em:
