Your ability to cook plays a huge role in your quest for a lean, muscular body and peak performance.
If you want to be strong, shredded and live a long, healthy life, make it a priority to improve your cooking.
Now notice I said, "Improve your cooking" not "Be a gourmet French chef."
Most young guys have no idea what to do in the kitchen.
Luckily I grew up in a household where all of our meals were home made vs. already prepared… I picked up a lot from my parents in the kitchen for sure!
I see cooking as a time to relax and reconnect with the earth, which is why the ingredients you use should come from the earth, not from some lab.
Think about it – there are only a few activities that we do today that humans did hundreds of thousands of years ago.
Cooking & eating.
The eventual elimination of what was cooked and ate.
Sex.
And maybe pulling pranks on the first guy to pass out.
I know for a fact if I was a caveman I’d find some coal or something to draw on Rex. Poor Rex is always the first to go!
Anyway, by far the biggest question I get from guys is, "How do I cook meat?"
It’s so mind-boggling to me because I’ve cooked for myself since I was 15.
Not all the time, but once in a while I would fire up a steak or something if mommy wasn’t around to feed me.
Now I’m going to share my easy meat cooking guidelines so you can start getting quality protein in without all the sugary sauces (almost every sauce on prepared meat has loads of sugar) , preservatives, or other physique-sabotaging ingredients.