In today’s post, I’m going to show you how to PROPERLY perform bodyweight squats, plus 2 new squat variations to try.
But before we get into that, I want to talk about something important…
I teach a lot of exercises and how to perform them correctly on this blog, but first and foremost, I am a STUDENT OF THE GAME.
I may be more experienced than you (or maybe not, there are a lot of great trainers and coaches that visit here) when it comes to S&C, but one thing I’ll never, ever do is consider myself a ‘master’.
I believe that once you consider yourself to be a ‘master’ at something, it’s easy for you to think you know it all and stop learning and growing.
OK with that said, let’s go: